What image do you see when you think of someone living the last ten years of their life? Are they hunched over and walking so slowly, it is almost as […]
I Have to Gain Weight to Be Really Strong but I Don’t Want To
When you see a really good powerlifter, you aren’t that surprised that they’re really good. Because to be quite honest, they’re muscular as hell. Their quads jut out from their […]
Athlete Profile: Caitlyn Murphy
Caitlyn is one of Chicago S&C’s wonderful interns and half of Chicago S&C members named Caitlyn/Katelynn. You can find Caitlyn training, interning, observing, drinking coffee, or just absorbing the good […]
If You Fall Off the Wagon, Don’t Worry, GYATTG
Finding it easy to get excited about a new workout regimen but impossible to keep your motivation going? Don’t get hard on yourself when you fall of the wagon. Distractions […]
You’re Not Failing Your Reps. You’re Quitting.
I had a realization recently. Since I started lifting, I have failed very few reps. It may seem like I am bragging but I am not. Stay with me. Don’t […]