Chicago Strength & Conditioning is different.
We have helped hundreds of people just like you to be stronger, healthier, and fitter than they ever thought possible. Fitness trends and diet fads come and go, but strength training remains as effective as always. Over the years, when people grow tired of the training and diets that just don’t work… they come to us.
The Starting Strength Program is based on the best selling book, “Starting Strength: Basic Barbell Training” by Mark Rippetoe. The methods contained within have transformed the lives of thousands.
The Starting Strength program is quite simply the best strength training program for all beginning trainees, regardless of age, gender, goals, or physical ability. It is equally effective for athletes and non-athletes alike.
Meet Our Coaches
David Abdemoulaie has been coaching barbell training since 2012. He is confident that with use of the classic barbell movements in a client-tailored program he can improve your quality of life and make you a more functional human.
Karl Schudt has been a gym rat for most of his life, but has been seriously training the classic barbell lifts for seven years. Karl has been coaching since 2012, and currently holds the Professional Barbell Coach certification from Barbell Logic.