Finding it easy to get excited about a new workout regimen but impossible to keep your motivation going? Don’t get hard on yourself when you fall of the wagon. Distractions […]
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Women Should Avoid Lifting Weights Or They’ll Get Bulky
Many women of all ages, weights, heights, and backgrounds lift at Chicago Strength & Conditioning. Before we started lifting here, we were all fragile, sweet, and movie star skinny. Since […]
Getting Strong Makes You Happy
“A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or […]