What image do you see when you think of someone living the last ten years of their life? Are they hunched over and walking so slowly, it is almost as […]
healthy
I don’t do any cardio and I lost 15 pounds
“You’re doing cardio too, aren’t you?,” my doctor asked when I saw her last month. “Nope,” I say. “I just lift heavy weights. That’s all.” My doctor clearly never hears […]