Welcome to our whey protein Level One Supplement Guide! Most of us don’t have an unlimited budget. Chances are, also, that you aren’t striving to be among the top 0.1% of athletes in the world. That’s where the level one supplements come in. These are the core, the building blocks. They are also the most […]
This morning I was contacted via text message by “Jackson”, who wondered if I do “fitness training and exercise”. Why yes, Jackson, yes I do. Enjoy! FYI, this is a common scam targeting gym owners and fitness professionals. The gist is, the scammer purports to be interested in hiring me to train his children (usually […]
Hi, I’m David Abdemoulaie and I’m a strength coach. What exactly is a strength coach? Chances are, you have never had anyone introduce themselves to you as a “strength coach.” That’s OK, I’m used to puzzled looks on people’s faces after I tell them what I do.
I played sports as a kid. I was okay at it, I guess. I think I was the second fastest guy on my high school football team. I didn’t play sports in college other than the obligatory occasional pickup game. After college I began running, I figured that’s what you do if you want to […]
There’s this research study being passed around among my fellow strength training coaches. It details the result of a 24 year study of adolescent males and the correlation between strength and mortality rate. The research study was published in The BMJ (formerly the British Medical Journal) and was conducted in Sweden on one million male […]