Hi, I’m David Abdemoulaie and I’m a strength coach. What exactly is a strength coach? Chances are, you have never had anyone introduce themselves to you as a “strength coach.” That’s OK, I’m used to puzzled looks on people’s faces after I tell them what I do.
There’s this research study being passed around among my fellow strength training coaches. It details the result of a 24 year study of adolescent males and the correlation between strength and mortality rate. The research study was published in The BMJ (formerly the British Medical Journal) and was conducted in Sweden on one million male […]