I have always been a mediocre athlete. Born with little body awareness and nonexistent intrinsic understanding of how to perform a new movement or task, when learning any new physical […]
Powerlifting
My Story: How and Why I Got Strong
I played sports as a kid. I was okay at it, I guess. I think I was the second fastest guy on my high school football team. I didn’t play […]
Client Guest Post: How a Skinny Girl Like Me Got Into Powerlifting
The following is a guest post by a client of mine by the name of Cristina Hall. A year ago she set out on a goal of doing something athletic […]