There’s this research study being passed around among my fellow strength training coaches. It details the result of a 24 year study of adolescent males and the correlation between strength […]
INFOGRAPHIC: How to Get Started with Starting Strength
What to Do When You Have to Miss a Scheduled Strength Training Day
When you finally decide to get stronger you’re in a mental state of mind of both readiness and acceptance. It takes a while to get there and some never […]
2015 Starting Strength Fall Classic Results
This Saturday, Oct. 24th marked the first ever Starting Strength Fall Classic (previously the October Iron Fest). Forty-eight lifters from all over the upper-Midwest (Illinois, Minnesota, Michigan, Wisconsin, Indiana, Ohio, […]
Starr Rehab Protocol for Muscle Injury
Starting Strength pioneer, Mark Rippetoe addresses a frequently asked question about muscle injury and rehab in his #AskRip video. I figured many of you may have the same type […]