Geoffrey has been an consistent client since he joined us in September 2018. His dogged consistency and dedication paid off big-time on November 15, 2019. He finally earned his 2345 […]
About David Abdemoulaie
Amir Ahmed: Athlete of the Month
Amir has been training with us since December 2018. In that time he’s been amazingly consistent, only missing a workout or two due to travel. His consistency has paid off. […]
Louis Fernandes: Athlete of the Month
Louis has been a member of CS&C since November 2017. Louis has the distinction of being the first and only (for now) member of the illustrious 2-3-4-5 club. For those […]
Athlete of the Month: Ruth Yturralde
Ruth has been a member of CS&C since October 2018. She is one of our most consistent members. She hasn’t missed a single training session since she joined! That’s 136 […]
Lifting Belts: Everything You Need to Know
One of the most frequently asked questions I get as a coach is, “When should I start using a lifting belt?” Second after that, “What kind of lifting belt should […]