Nicole trains in the evening and it is widely thought that she will have the best squat in the gym within a few months because she is showing no signs of stopping and seems to show no stress in her face while she lifts. Her squat has gone up 53.5 kilos and her deadlift has […]
Profiles
Athlete Profile: Phil Beck
You will usually see Phil in the morning class but he makes his way to the evening class from time to time as well. You’re lucky if you get to lift with Phil. He is friendly and intelligent and always has interesting things to talk about. Phil is so committed to strength training that just […]
Athlete Profile: Kyle Crowley
Kyle is one of our morning members. He trains three days a week at 6 in the morning, consistently shows up to the gym, and inspires those around him. These past couple of weeks, I watched him grind through 2 really hard reps on a set of 5 in the press only to come in […]
Welcome to our New Coach, Karl Schudt!
On January 2, Coach Karl Schudt joined Chicago Strength & Conditioning as our newest coach. Karl is tremendously qualified and we are thrilled to have him. Karl has been a gym rat for most of his life, has seriously trained the classic barbell lifts for seven years, and has coached others for five years. Karl […]