Last month Mark Rippetoe of Starting Strength started a thread in a forum challenging people in the strength training community to get the people in their everyday lives started on […]
Articles
Strength Training After a Spinal Injury
The following is a guest post by Natalie Cagle It sucks being injured. It sucks even worse to refrain from workouts; especially if it’s a part of your everyday release […]
How to Start a Strength Training Program (step by step)
After realizing the many awesome benefits of strength training such as, an increase in muscle tone, bone density and balance, you’ve decided to start a strength training program. Congratulations, you’ve […]
3 Excuses People Use to Avoid Strength Training
No matter who you are or what you do you can benefit from a strength training plan. However, thanks to the media, magazines, and perhaps your own observations of the […]
4 Simple Squat Tweaks
Don’t Be Comfortable Under The Bar The bar setup position should be uncomfortable but not painful. Create maximum tension in your upper back to form a solid shelf for the […]