It’s Crossfit Open season again. That means that in Crossfit gyms around the world, crossfitters are all doing the same weekly workout, competing against each other, building community, and for the top athletes in the world, qualifying for the Crossfit Games Regionals. Open season is a fun, challenging time for crossfitters and a yearly highlight […]
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You’re Not Failing Your Reps. You’re Quitting.
I had a realization recently. Since I started lifting, I have failed very few reps. It may seem like I am bragging but I am not. Stay with me. Don’t get me wrong. I have had several instances where I did not successfully complete a rep. I have been unsuccessful in standing up my squat […]