What image do you see when you think of someone living the last ten years of their life? Are they hunched over and walking so slowly, it is almost as if they are not moving at all? Are they at the pharmacy counter for half an hour waiting for ten different prescriptions to get filled? […]
healthy
I don’t do any cardio and I lost 15 pounds
“You’re doing cardio too, aren’t you?,” my doctor asked when I saw her last month. “Nope,” I say. “I just lift heavy weights. That’s all.” My doctor clearly never hears about this barbell stuff and I can tell she wants to argue and suggest that I add cardio to my workouts. But the conviction in […]