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Aug 18 2015

3 Excuses People Use to Avoid Strength Training

No matter who you are or what you do you can benefit from a strength training plan. However, thanks to the media, magazines, and perhaps your own observations of the […]

Written by David Abdemoulaie · Categorized: Articles, Strength Training

Jun 14 2015

4 Simple Squat Tweaks

Don’t Be Comfortable Under The Bar The bar setup position should be uncomfortable but not painful. Create maximum tension in your upper back to form a solid shelf for the […]

Written by David Abdemoulaie · Categorized: Articles · Tagged: squat

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