No matter who you are or what you do you can benefit from a strength training plan. However, thanks to the media, magazines, and perhaps your own observations of the so-called “meat heads” at the gym over the years, you may be a little reluctant to try strength training. Here are the most common excuses […]
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4 Simple Squat Tweaks
Don’t Be Comfortable Under The Bar The bar setup position should be uncomfortable but not painful. Create maximum tension in your upper back to form a solid shelf for the bar with the following steps: Pinch your shoulder blades together tightly. This bunches up your upper back musculature to form the shelf for the bar […]