There’s this research study being passed around among my fellow strength training coaches. It details the result of a 24 year study of adolescent males and the correlation between strength […]
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INFOGRAPHIC: How to Get Started with Starting Strength
Client Guest Post: How a Skinny Girl Like Me Got Into Powerlifting
The following is a guest post by a client of mine by the name of Cristina Hall. A year ago she set out on a goal of doing something athletic […]
What to Do When You Have to Miss a Scheduled Strength Training Day
When you finally decide to get stronger you’re in a mental state of mind of both readiness and acceptance. It takes a while to get there and some never […]
2015 Starting Strength Fall Classic Results
This Saturday, Oct. 24th marked the first ever Starting Strength Fall Classic (previously the October Iron Fest). Forty-eight lifters from all over the upper-Midwest (Illinois, Minnesota, Michigan, Wisconsin, Indiana, Ohio, […]