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Crafting Everyday People That Are…

Happy. Healthy. Strong.

Live, feel, and move better.

Change your life with strength training under the expert guidance of Starting Strength coaches.

Chicago Strength & Conditioning is different.

We have helped hundreds of people just like you to be stronger, healthier, and fitter than they ever thought possible. Fitness trends and diet fads come and go, but strength training remains as effective as always. Over the years, when people grow tired of the training and diets that just don’t work… they come to us.

Starting Strength

The Starting Strength Program is based on the best selling book, “Starting Strength: Basic Barbell Training” by Mark Rippetoe. The methods contained within have transformed the lives of thousands.

The Starting Strength program is quite simply the best strength training program for all beginning trainees, regardless of age, gender, goals, or physical ability. It is equally effective for athletes and non-athletes alike.

Meet Our Coaches

David Abdemoulaie

Edgebrook

David Abdemoulaie has been coaching barbell training since 2012. He is confident that with use of the classic barbell movements in a client-tailored program he can improve your quality of life and make you a more functional human.
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Testimonial

"Over the past year, I feel stronger and healthier, and the steady gains have kept me motivated to continue training."

- Phil, age 65