Starting Strength pioneer, Mark Rippetoe addresses a frequently asked question about muscle injury and rehab in his #AskRip video. I figured many of you may have the same type […]
Strength Training
How to Have a Body Like a Caveman
Remember those old Saturday Night Live skits with Phil Hartman as the Caveman Lawyer? He used to always say, “I’m just a caveman and your whole flashy world frightens me,” […]
3 Suggestions for Motivating Your Friends or Family to Start Strength Training
Last month Mark Rippetoe of Starting Strength started a thread in a forum challenging people in the strength training community to get the people in their everyday lives started on […]
Strength Training After a Spinal Injury
The following is a guest post by Natalie Cagle It sucks being injured. It sucks even worse to refrain from workouts; especially if it’s a part of your everyday release […]
How to Start a Strength Training Program (step by step)
After realizing the many awesome benefits of strength training such as, an increase in muscle tone, bone density and balance, you’ve decided to start a strength training program. Congratulations, you’ve […]