Caitlyn is one of Chicago S&C’s wonderful interns and half of Chicago S&C members named Caitlyn/Katelynn. You can find Caitlyn training, interning, observing, drinking coffee, or just absorbing the good […]
Blog
If You Fall Off the Wagon, Don’t Worry, GYATTG
Finding it easy to get excited about a new workout regimen but impossible to keep your motivation going? Don’t get hard on yourself when you fall of the wagon. Distractions […]
You’re Not Failing Your Reps. You’re Quitting.
I had a realization recently. Since I started lifting, I have failed very few reps. It may seem like I am bragging but I am not. Stay with me. Don’t […]
How to Get Great at Anything
Even if you really suck at something, you can get great at it. By great, I mean really great. You can become an expert. I am going to tell you […]
Athlete Profile: Nicole Cammarata
Nicole trains in the evening and it is widely thought that she will have the best squat in the gym within a few months because she is showing no signs […]