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Oct 22 2018

Lifting Belts: Everything You Need to Know

Dominion 3-inch Belts

One of the most frequently asked questions I get as a coach is, “When should I start using a lifting belt?” Second after that, “What kind of lifting belt should […]

Written by David Abdemoulaie · Categorized: Articles

Mar 06 2018

Your Crossfit Open Scores Suck Because You’re Weak

It’s Crossfit Open season again. That means that in Crossfit gyms around the world, crossfitters are all doing the same weekly workout, competing against each other, building community, and for […]

Written by Katelynn McBride · Categorized: Articles · Tagged: crossfit, strong

Feb 22 2018

Athlete Profile: Carl Thuringer

Carl deadlifts 135 kg

Carl started training at Chicago S&C in July 2017 and has been wonderfully consistent in his barbell training, rarely missing a training session. He usually trains in the evenings and […]

Written by Katelynn McBride · Categorized: Profiles

Nov 30 2017

Creatine: The Ultimate Guide

Image of Creatine Powder with Scoop

Welcome to our series of Level One Supplement guides! Most of us don’t have an unlimited budget. Chances are, also, that you aren’t striving to be among the top 0.1% […]

Written by David Abdemoulaie · Categorized: Articles · Tagged: level one guide, supplements

Nov 16 2017

Athlete Profile: Bill Richmond

Photo of Bill Richmond smiling

Bill has been training with us at Chicago S&C for four months and is one of the most consistent members in the gym, usually training with us in the evening. […]

Written by Katelynn McBride · Categorized: Profiles

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