One of the most frequently asked questions I get as a coach is, “When should I start using a lifting belt?” Second after that, “What kind of lifting belt should […]
Blog
Your Crossfit Open Scores Suck Because You’re Weak
It’s Crossfit Open season again. That means that in Crossfit gyms around the world, crossfitters are all doing the same weekly workout, competing against each other, building community, and for […]
Athlete Profile: Carl Thuringer
Carl started training at Chicago S&C in July 2017 and has been wonderfully consistent in his barbell training, rarely missing a training session. He usually trains in the evenings and […]
Creatine: The Ultimate Guide
Welcome to our series of Level One Supplement guides! Most of us don’t have an unlimited budget. Chances are, also, that you aren’t striving to be among the top 0.1% […]
Athlete Profile: Bill Richmond
Bill has been training with us at Chicago S&C for four months and is one of the most consistent members in the gym, usually training with us in the evening. […]