The following is a guest post by Natalie Cagle It sucks being injured. It sucks even worse to refrain from workouts; especially if it’s a part of your everyday release routine. The Injury This past July I was mountain biking in Winter Park, CO, home to some of the best mountain bike trails in the […]
About Natalie Cagle
Natalie Cagle is an ACE Certified personal trainer in Tulsa, OK. She is a wife and a mother of four. When she’s not taxiing kids around she likes to work out. One day she might even compete in a triathlon again because, you know, stranger things have happened.